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  • How to Make your own mp3 website Free

    salam to all friends.today my subject is about How to Make your own  mp3 site Free.

    to build your own mp3 ,music website with word press or blogspot free ok follow my step by step instructions.

     find a media host website to host your mp3 files

    To host your mp3 files balochsangat.com is best.join this websit click here

    click join now see picture below.

     

     

    Fill form user name ,password, email as picture below: 

     

    upload your mp3 songs follow 3 steps see pics:

    step 1:

     

    step 2:

     

    step 3:

     

     

    Build a website with Blogger

    make your website with blogger go to blogger.com signin with your google account or create a new and login. after when you logged in follow these steps:

    step 1: click on new blog see picture:

     

    Step 2: write your website name and address ,select a template and at the last click create blog. see picture below:

     How to Write First Post

    step 1: click on new post see picture below:

     step 2: write your singer name, add picture  ,album details and labels see picture  1 below :and then click html for to add songs

     

     

    How to add songs  

    Step 1: go to balochsangat.com search mp3 that you uploaded. see picture below click on share:

     

    step 2:  click on Embed and copy embed code see pic below:

     

    step 3: Go beck to your post  write song number then click on html and past embed code near song number and all songs like this and at last click on publish post. see picture below:

    How to change your website template 

    Step 1: click on templates see pic below: 

     

    Step 2:  Click on any template to see preview see pic 1:

    Pic:1

     

    Step 3:  Click on apply to blog see pic 2:

    Pic:2

     

    Congratulations you have successfully create your Mp3 website.Add more posts and albums and grow your website.submit your website to google search and share it on social networks.for more info leave a comment .best of luck

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  • Parineeti Chopra Set three conditions for her life partner.

    Mumbai.
    Bollywood actress Parineeti Chopra Set three conditions for her life partner.

    According to Details she said that,in Her life partner Definitely need The three properties .The first is this

    He wanted to laugh.The second is this He Do not say anything because I hate to More advice.

    The third feature He Always smell good.it mean Each will have to be nice perfume .

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  • Tips to Build Strong Bones

     Mainly, bones contains albuminoid fibers Associate in Nursingd an inorganic mineral within the style of little crystals. Living bone within the body contains between 100 percent and two hundredth of water. Of its dry mass, around 60-70% is bone mineral. the remainder is albuminoid, that is that the main fibrous macromolecule within the body. The inorganic mineral orthophosphate is found within the chemical arrangement termed atomic number 20 hydroxylapatite. this can be the bone mineral that provides bones their rigidity.

    Basically, the bone tissue is of 2 varieties - animal tissue and cancellate, which provides bone rigidity and a coral-like three-dimensional internal structure. different sorts of tissue found in bones embody marrow, endosteum, periosteum, nerves, blood vessels and gristle.

    Bone is a lively tissue composed of various sorts of bone cells. Osteoblasts square measure concerned within the creation and mineralization of bone; osteocytes and osteoclasts square measure concerned within the re-absorption of bone tissue.

    People lose bone mass or density as they age, particularly ladies when change of life. The bones lose atomic number 20 and different minerals, inflicting bone loss. Bone loss will cause pathology, wherever bones will become therefore skinny that they break. Fractures from pathology square measure a number one reason for incapacity. the great news: pathology is not a natural a part of aging. there is lots we are able to do to stay our bones robust and healthy.

    Due to important changes that have an effect on adversely the health of bones with age, individuals ought to take special precautions to forestall or bog down the method of changes.

    Take nutrients for bones - atomic number 20 could be a crucial building block of bone tissue. cholecarciferol helps body absorb and method atomic number 20. Together, these 2 nutrients square measure the cornerstone of healthy bones. Milk and different dairy farm product square measure wonderful natural sources of atomic number 20. One will have adequate amounts of those by ingestion 3 servings of dairy farm product each day. different sensible food sources of atomic number 20 embody calcium-fortified fruit juice, foliolate inexperienced vegetables, and broccoli. Researchers believe that almost all individuals come short on cholecarciferol, a important nutrient. Older individuals square measure particularly at high risk of cholecarciferol deficiency, the rationale being that the body becomes less economical at manufacturing cholecarciferol as we tend to age.

    Experts advocate across the board one, 000 mg of atomic number 20 each day for many adults and one, two hundred mg/day for ladies when change of life and men when seventy. Normally, adults would like a minimum of 600 IU of cholecarciferol per day for bone health, whereas adults seventy years and older would like 800 IU of cholecarciferol each day to forestall falls and fractures.

    Besides these 2 essential nutrients, bones additionally need macromolecule, cyanocobalamin, magnesium, vitamin C, and different nutrients. sadly, the diets of the many older individuals come short on a number of these nutrients. So, notwithstanding they are obtaining atomic number 20 and cholecarciferol, they are still losing bone.

    Avoid extremely processed food - process robs some foods of their natural nutrients. Even once vitamins or minerals square measure additional, processed foods typically lack the total array of nutrients found in natural foods.

    Choose whole foods - select foods with whole grains, that square measure so much richer in nutrients joined to bone health. inspect the ingredient panel of breads, cereals, and different product created with grain. the primary ingredient ought to be an entire grain.

    Go for style of foods - If you are change of state for yourself, it is simple to urge stuck in a very rut. you're probably to miss out on the range that ensures a healthy diet. strive a brand new grain, like wheat berry or quinoa. select vegetables from across the spectrum of colours, from foliolate greens to red sweet peppers. Nutritionists say that a colourful diet can facilitate guarantee a balance of nutrients necessary permanently bone health.

    Plan an everyday schedule of exercise - Bones reside tissue like muscles and then they answer exercise in addition. Young ladies and men, WHO exercise often, typically win bigger peak bone mass (maximum bone density and strength) than those that don't. for many individuals, bone mass peaks throughout the third decade of life, when which individuals begin to lose bone. As a matter of truth, exercise stimulates bone formation, once bone anaesthetise moderate stress responds by building density. reckoning on your age and exercise regime, it will either increase or maintain bone-mass density.

    The best exercise for bones is that the weight bearing kind that works against gravity. Some samples of weight bearing exercises square measure weight coaching, walking, hiking, jogging, step rise, lawn tennis and terpsichore. a number of exercises fail to exercise all components of the body like walking can solely strengthen muscles and bones of the lower half. And, therefore, a holistic set up of exercise ought to embody figuring out all components of the body. So, figuring out with weight-training machines, free weights, or resistance bands, in addition as doing exercises that use your weight as resistance, as an example sit-ups and push-ups, or yoga can all build bone density.

    It is recommended to start physical exercise once one is young to create and maintain bone strength and mass. an acceptable set up of exercise is additionally counseled, if you're at a high risk of fracture particularly if you're over seventy or have broken bones simply within the past, to stay match safely while not inflicting more fractures. however this class of individuals ought to begin figuring out underneath the supervisions of Associate in Nursing skilled. A word of caution for those, WHO haven't participated in any reasonably exercise for an extended time, is to consult a doctor before starting Associate in Nursing exercise schedule. when obtaining a inexperienced signal, they must approach Associate in Nursing skilled, WHO is well versed with all aspects of exercise, so as to require facilitate in formulating an acceptable exercise set up.

    Limit alkaloid - Having an excessive amount of alkaloid will decrease the number of atomic number 20 you absorb. Adults ought to aim for no quite 400mg of alkaloid per day (about 2-3 cups of occasional per day). Pregnant and breastfeeding ladies ought to don't have any quite 300mg alkaloid per day.

    Limit alcohol - Drinking alcohol will contribute to bone loss. If you drink, don't have any quite 2-3 drinks per day. don't have any quite fifteen drinks per week if you're a person and no quite ten drinks per week if you're a lady.

    Quit smoking - If you smoke, you'll have quicker bone loss and the next risk of bone fractures than non-smokers.

    The bottom line -

    It is we tend toll evident that we all lose bone density with age, variability of that depends on our style. Our food and exercise habits greatly influence the health of bones. By ingestion foods wealthy in nutrients, avoiding processed foods, intense whole and style of foods, limiting intake of alcohol and alkaloid, quitting smoking, and by doing regular exercise, we are able to halt or bog down the method of loss of bone density, occurring with age.

    In fact, healthy bones contribute vastly to overall well-being of individuals, particularly therefore once individuals square measure aging. With age individuals commonly begin losing bone density, as a result of that they become at risk of sustain fractures. As a matter truth, with due precautions aging individuals will delay or forestall loss of bone density by creating applicable changes in their style. This articles provides correct info concerning a way to build stronger bones.

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  • سابق وزیر اعلی بلوچستان ڈاکٹر عبدالمالک بلوچ کے سالے سیف الرحمن جاں بحق ۔۔۔ ذرائع

     

    سابق وزیر اعلیٰ بلوچستان ڈاکٹر عبدالمالک کے سالے سیف الدین کی لاش دن 3 بجے گوادر میں کوہ باتیل کے مغرب میں سیاحتی مقام گراب کے قریب سمندر سے ملی ہے ۔ باوثوق ذرائع کے مطابق وہ آج صبح گوادر سے کراچی جانے والے تھے لیکن تقریباً 8 گھنٹے رابطہ منقطع رہنے کی وجہ سے ان کے خاندان نے اسکی گاڑی میں نصب سٹلائیٹ ٹریکنگ سسٹم کے ذریعے اسکی موجودگی کے مقام کا پتہ چلانے کے لیے ٹریکنگ کمپنی سے رابطہ کیا تو پتہ چلا ہے کہ اس کی گاڑی کوہ باتیل کے مغربی علاقے گراب کے قریب سمندر کے اندر موجود ہے ۔۔۔ اس کے بعد جب گوادر میں اسی مقام پر لوگ بھیجے گئے تو گراب کے قریب اسکی لاش سمندری کی پانی سے ملا۔۔۔ تاہم اس کی گاڑی تاحال اسی مقام پر سمندر کے اندر موجود ہے اور پولیس گاڑی کو سمندر سے نکالنے کے لیے ممکنہ طریقوں پر ٖور کر رہی ہے ۔
    گراب کے مقام پر ایک جگہ ایک گاڑی کے ٹائروں کے نشان ہیں جو سیدھا جاکر سمندر میں گری ہے ۔۔ ٹائروں کے نشانات سے پتہ چلتا ہے کہ سمندر میں گرنے سے قبل کم سے کم دو مقاموں پر گاڑی کو کافی تیز ویل دی گئی ہے ۔۔۔ پولیس واقع کی تحقیقات کر رہئ ہے اور پولیس حکام کے مطابق گاڑی سمندر سے نکالنے تک واقع پر اٹھنے والے سوالوں کا جواب دینا قبل از وقت ہے ۔
    سیف الدین گوادر ڈیولوپمنٹ اتھارٹی میں ایگزیکیٹیو انجینئر کے عہدے پر فائز تھے

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  • سول اسپتال میں دھماکے اور فائرنگ کے نتیجے میں میڈیا کے نمائندوں اور وکلا سمیت 70 افراد جاں بحق

    کوئٹہ: سول اسپتال میں دھماکے اور فائرنگ کے نتیجے میں میڈیا کے نمائندوں اور وکلا سمیت 70 افراد جاں بحق جب کہ 121 سے زائد زخمی ہوگئے۔
    ایکسپریس نیوز کے مطابق کوئٹہ کے سول اسپتال کی ایمرجنسی کے مرکزی دروازے پر اس وقت دھماکا ہوا جب ٹارگٹ کلنگ میں جاں بحق ہونے والے بلوچستان ہائی کورٹ بار کے صدر بلال انور کاسی کی لاش لائی گئی تھی اور اس وقت وہاں وکلا ، میڈیا کے نمائندے اور اہم سرکاری شخصیات بھی موجود تھیں۔ دھماکے کے فوری بعد شدید فائرنگ کا سلسلہ شروع ہوگیا۔
    اسپتال ذرائع نے دھماکے کے نتیجے میں 70 افراد کے جاں بھق ہونے کی تصدیق کردی ہے جن میں صحافی اور وکلا بھی شامل ہیں جب کہ 121 افراد زخمی ہیں ، زخمی ہونے والوں نے متعدد افراد زخمی ہیں جن میں بلوچستان بار کے سابق صدر تاج محمد کاکڑ بھی شامل ہیں۔
    واقعے کے بعد سیکیورٹی فورسز نے علاقے کو گھیرے میں لے لیا ہے جب کہ دھماکے کی جگہ سے شوہد اکٹھے کرنے کا کام بھی شروع کردیا ہے۔

     

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