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Successful People Wake Up Early / Get Up Early || Subah Jaldi Jagne Ke Fayde ( Urdu / Hindi)

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Added by Balochzai in Fashion & Health
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Description in Hindi... Wall Street Journal ki report ke mutabiq subah bohat jald uthna kisi fard ki zehni woh jismani karkardagi mein izafay ka baais bantaa hai kyunkay is waqt mudakhlat ka imkaan nah honay ke barabar hota hai .
Yani is waqt log social media ko nahi dekhte jabkay itni subah s am s ya messaging waghera ke liye bhi koi fard dastyab nahi hota .
Report ke mutabiq is waqt ko kaam se hatt kar sar garmion jaisay werzish, zaati nighdasht, zaati nashonuma, rohani nashonuma aur khandan ke liye bhi istemaal kya ja sakta hai .
Report mein mazeed bataya gaya hai ke hamara jism din ke aaghaz mein ziyada mutharrak hota hai, jabkay zehan bhi subah k waqat ziyada alert hota hai jis ke baais zehni o jismani karkardagi mein izafah hota hai .
Apple ke si e o o tim qiq sameit is waqt mutadid kamyaab tareen afraad subah chaar bujey uthnay ko apni kamyabi ki aik wajah qarar dete hain .
Khayaal rahay ke 1400 saal qabal islami talemaat mein bhi subah jald uthnay ki takeed ki gayi thi .
Ab science ne bhi is ki tasdeeq ki hai taham subah jald uthnay ka matlab yeh hai ke aap ko raat ko jald sona hai .
Is liye raat ko doston se milnay ya deegar mashaghil ka waqt kam hota hai taham zindagi mein kamyabi ke liye itni qurbani to dainee padtee hai .
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Successful People Wake Up Early / Get Up Early || Subah Jaldi Jagne Ke Fayde ( Urdu / Hindi)
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